FREE

RESOURCES

Join my Private Facebook Group!

At first it seemed a little corny but this group has become an amazing part of my life. Inside you will find amazing people just like you - sharing nutrition tips and life hacks, all while having meaningful conversation about health and happiness.

1 Year of Food Tip Tuesdays!

Food Tip Tuesday!

Every week, I try my best to release something fun, informative and beneficial for those of us pursuing a Healthy & Happy Lifestyle. Click the button below to access our FREE Library of Food Tip Tuesdays!

Free Fitness On Demand

FREE At Home Workouts

My husband founded Blue Titan in 2011. In response to the COVID-19 Pandemic, he built a huge on demand library of workouts that is really amazing. Workouts for kids & adults, whether you have equipment or not. Click the button below to get a free samples! I'm in the "Butts and Gutts" video! 😜

Free Coaching Webinars & Podcasts

Coaching Webinars

Since we are all a constant work in progress, the Coaching Team and I are constantly learning and growing ourselves! Each Week, we release the best new lessons learned with the hopes of improving the lives of the people we influence. We hope that each video leaves the listener (or viewer) with tips and tactics to implement in their lives immediately. Click the button below to access our FREE playlist and experience some of our coaching from "the inside!".

FREE CALCULATORS!

BMI CALCULATOR

Your BMI is a scary-accurate predictor of how long you will live and how high your risk for preventable diseases are. Click this link to discover your BMI today!

MACROS CALCULATOR

Need a starting point for "how much" food you should consume every day? Using the Mifflin-St. Jeor Equation, our calculator will tell you exactly that!

Download my FREE 5 Simple Disciplines to Jumpstart your Weight Loss and let me help get you started!

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