COACH Amanda's BLOG

New Year, New... Kitchen?

New Year, New... Kitchen?

Abs are made in the kitchen. So before you start getting lean, get that kitchen CLEAN! ...more

Wellness

January 18, 20233 min read

Navigating Joy in the Holidays

Navigating Joy in the Holidays

Are you smiling and laughing because you feel the Christmas spirit? Or has holiday stress finally tipped you off the deep end and now you're just one fa la la from losing it completely? ...more

Wellness

December 23, 20222 min read

Thankful For What Our Bodies Can Do

Thankful For What Our Bodies Can Do

Fill up your Fall Bingo Card! Be thankful your body can do all of these fun Autumn activities... and some tips on treating those sore muscles after you do. ...more

Wellness

November 14, 20222 min read

Listen to your body whisper before it has to SCREAM!

Listen to your body whisper before it has to SCREAM!

October is Breast Cancer Awareness Month ...more

Wellness

October 05, 20222 min read

September Blog: Piggyback Ride 

September Blog: Piggyback Ride 

Have you ever thought about that moment when you're holding your child, then put them down... for the last time? ...more

Parenting

September 17, 20222 min read

Do you ever feel like a Puffer Fish?

Inflammatory Foods

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The 3 Factors that

Changed his life!

And not one of them was his diet!!!

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Sleep/Diet Connection

Why you should avoid a baseball bat to the skull!

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My Hubcap Fell Off!

What I have in common with an old car! LOL

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An Ounce of Prevention

How ignoring my father's advice put me in the Emergency Room!

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A Positive Mind

This International Women's Day...I chose my attitude!

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February Fizzle?

Struggling with your New Year's Resolution? Read this blog for some quick tips to getting back on track!

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Download my FREE 5 Simple Disciplines to Jumpstart your Weight Loss and let me help get you started!

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