COACH Amanda's BLOG
Abs are made in the kitchen. So before you start getting lean, get that kitchen CLEAN! ...more
January 18, 2023•3 min read
Are you smiling and laughing because you feel the Christmas spirit? Or has holiday stress finally tipped you off the deep end and now you're just one fa la la from losing it completely? ...more
December 23, 2022•2 min read
Fill up your Fall Bingo Card! Be thankful your body can do all of these fun Autumn activities... and some tips on treating those sore muscles after you do. ...more
November 14, 2022•2 min read
October is Breast Cancer Awareness Month ...more
October 05, 2022•2 min read
Have you ever thought about that moment when you're holding your child, then put them down... for the last time? ...more
September 17, 2022•2 min read
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