COACH Amanda's BLOG
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Do you ever feel like a Puffer Fish?
Inflammatory Foods
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The 3 Factors that
Changed his life!
And not one of them was his diet!!!
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Sleep/Diet Connection
Why you should avoid a baseball bat to the skull!
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My Hubcap Fell Off!
What I have in common with an old car! LOL
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An Ounce of Prevention
How ignoring my father's advice put me in the Emergency Room!
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A Positive Mind
This International Women's Day...I chose my attitude!
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February Fizzle?
Struggling with your New Year's Resolution? Read this blog for some quick tips to getting back on track!
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Download my FREE 5 Simple Disciplines to Jumpstart your Weight Loss and let me help get you started!
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