COACH Amanda's BLOG
New Year, New... Kitchen?
Abs are made in the kitchen. So before you start getting lean, get that kitchen CLEAN! ...more
Wellness
January 18, 2023•3 min read
Navigating Joy in the Holidays
Are you smiling and laughing because you feel the Christmas spirit? Or has holiday stress finally tipped you off the deep end and now you're just one fa la la from losing it completely? ...more
Wellness
December 23, 2022•2 min read
Thankful For What Our Bodies Can Do
Fill up your Fall Bingo Card! Be thankful your body can do all of these fun Autumn activities... and some tips on treating those sore muscles after you do. ...more
Wellness
November 14, 2022•2 min read
Listen to your body whisper before it has to SCREAM!
October is Breast Cancer Awareness Month ...more
Wellness
October 05, 2022•2 min read
September Blog: Piggyback Ride
Have you ever thought about that moment when you're holding your child, then put them down... for the last time? ...more
Parenting
September 17, 2022•2 min read
Do you ever feel like a Puffer Fish?
Inflammatory Foods
Read Time < 5 Minutes
The 3 Factors that
Changed his life!
And not one of them was his diet!!!
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Sleep/Diet Connection
Why you should avoid a baseball bat to the skull!
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My Hubcap Fell Off!
What I have in common with an old car! LOL
Read Time < 3 Minutes
An Ounce of Prevention
How ignoring my father's advice put me in the Emergency Room!
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A Positive Mind
This International Women's Day...I chose my attitude!
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February Fizzle?
Struggling with your New Year's Resolution? Read this blog for some quick tips to getting back on track!
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